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Explore the definitions and impacts of trauma and oppression fatigue on our personal health and our relationships. Assess how your needs, background and personality influence your relationship dynamics. Explore the connections to personal self-care, personal values and relationship strength. Identify your relationship’s strengths and areas for improvement. Identify the positives you bring to relationships and areas where you could improve.
Doing the challenging work that we as helping professionals do, while also existing within these current social-political realities, increases our propensity for stress, burnout, vicarious trauma, empathy/compassion and oppression fatigue.