Mental and Emotional Health Resources
Handouts and Worksheets (edited or created by Irene Greene)
18 Signs of Emotional Intelligence
Anxiety Attack Handout
Emotional Intelligence Self-Assessment
Emotional Self-Care Plan: Grounding Strategies
A Collection: Healing & Self‐Care Words of Wisdom
What’s Your Adverse Childhood Experiences (ACE) Score & What’s Your Resilience Score?
Emotional Intelligence Kit (I highly recommend this resource.)
“Cognitive Distortions” (PDF) – Adapted from Feeling Good: The New Mood Therapy by David Burns
Wellness Worksheets – This is a PDF with worksheets and information on everything from stress management to physical wellness.
Personal Workbook (PDF) – from the New York Office of Mental Health for working on recovery in a group setting. It includes goals setting, barriers to achieving goals and a lot more.
Wellness Modules – This site has links to PDFs on topics like anger management, stress, finding support and healthy thinking.
Choices in Recovery – This is a site with support and information for people with schizophrenia, schizoaffective disorder and bipolar disorder. It has mental health worksheets on topics like goals setting, creativity, budgeting and preparing for doctor’s appointments.
The Five Factor Wellness and Habit Change Workbook – A workbook for mental health wellness.
*This is not an inclusive list of the many books and resources available on each of these topics. I do not assume any responsibility for the content, recommendations or advice that any of these resources may offer.