Dear Lovely Humans:
Too often we are so busy attending to the big picture of our life, work and family or with helping others that we don’t pay enough attention to how we are doing and what we are needing.
Following are community workshops, professional trainings, a professional consultation, group, and support groups designed to help you (and your organization) stay strong, healthy and empowered.
(Click the title of each workshop to be taken to the Eventbrite registration page)
Political Trauma Stress: Turn Anxiety, Fear and Anger into Connection, Self-Care Resistance: Saturday, 9/23/17, 8:30am-12:30pm. $25.
Come together with like-minded humans to safely discuss the impact of the current social-political climate. Understand the psycho-physical impacts that stress, trauma and oppression fatigue have on our minds, bodies and emotions and our personal relationships. Share and learn how to more effectively manage the stress. Learn 14 free concrete self-care and wellness strategies. No one is turned away for inability to pay.
LGBTQ+ Relationships – Balancing the Needs of You, Me, and Us:
Saturday, October 28, 2017, 9am-4:30pm.
Explore the definitions and impacts of trauma and oppression fatigue on our personal health and our relationships. Assess how your needs, background and personality influence your relationship dynamics. Explore the connections to personal self-care, personal values and relationship strength. Identify your relationship’s strengths and areas for improvement. Identify the positives you bring to relationships and areas where you could improve. Gain ideas on how to balance your and a/your partner’s needs WITH the health of your relationship. Learn concrete strategies to build intimacy and improve respectful listening, arguing, apologizing, and team problem-solving. Come away with concrete tips to develop your own “Self-Care and Relationship Care Plans for the Socially Conscious”.
LGBTQ2S+ Relationship with Kids Workshop: Maintain a Strong Relationship While Parenting: Saturday, 9/9/17. 9:00am-4:30pm. Open to adults within all kinds of interpersonal relationships and family compositions.
Address co-parenting, blended families, parenting with an “ex” in the picture, being the non-biological parent, fostering, adopting, polyamory. Explore how being a parent impacts the adult relationship(s) and come up with sustainable ways to foster healthy connection and open communication.
LGBTQ2S+ Relationship Survivor Workshop: Being Strong Together When One or Both (or More) Partners is a Survivor of Childhood Sexual Abuse or Trauma: Saturday, 11/11/17, 9-430pm.
Explore the ways that childhood sexual abuse, trauma, neglect and abandonment can impact a person and their relationship. Assess how the ramifications of unhealed childhood abuse impact each of you and your relationship (communication, sexuality, affection, trust, fear, safety, boundaries, addiction, etc.). Identify impact on the survivor(s) and the other partner – if they do not have an abuse history. Learn how partners can support healing and inhibit healing. Learn concrete strategies to improve respectful listening, arguing, apologizing, intimacy, and problem-solving. Come away with concrete tips to support yourselves and each other.
2017 Professional Trainings
Burnout, Stress & Compassion & Oppression Fatigue: Self-Care and Wellness of LGBTQ2S+ Helping Professionals: Saturday, 8/26/17, 830am-1230pm
Workshop for LGBTQ2S+ helping professionals to explore the concepts of burnout, vicarious trauma, secondary victimization, oppression fatigue and compassion fatigue. Learn sustainable self-care and wellness strategies to develop professional and personal self-care plans. 3.5-4 CEUs.
Addressing Stress, Burnout and Compassion Fatigue: Self-Care & Wellness for Mental Health and Social Service Professionals: Two workshops: Friday, 10/6/2017 830am-1230pm and also Saturday, 10/14/17 830am-1230pm.
Workshops for socially conscious helping professionals to explore the concepts of burnout, vicarious trauma, secondary victimization, oppression fatigue and compassion fatigue. Learn sustainable self-care and wellness strategies for professional and personal self-care. 3.5-4 CEUs.
Professional Consultation Group
Professional Consultation and Training Group for Socially Conscious Mental Health and Social Service Professionals who provide individual, relationship or group counseling or support and/or advocacy. (Click linked text above for PDF)
14-Week Support Groups:
A safe place for those who hold a fundamental consciousness for how the layers of cultural and systematic oppression and trauma influence our personal and inter-personal health and well-being.
LGBTQ+ General Issues Support Group for Adults Working in the Helping Professions, Social Justice and Non-Profit Sectors: Meet with other adults who identify as LGBTQ+ and discuss life, work, relationship and personal issues: oppression fatigue, burn-out, compassion fatigue and sustainable self-care and life-work balance in this political and social climate; Increase personal empowerment, self-confidence and assertiveness skills. Learn skills to manage perfectionism and anxiety. Increase communication and conflict-resolution skills. Improve healthy coping strategies and boundaries. Improve personal clarity around life and work goals. Improve inter-personal and relationship skills. (Meeting time to be determined. Intake appointments start in Summer 2017.)
Women’s General Issues Support Group: Meet with like-minded women to discuss: healthier personal boundaries and co-dependency; Self-care in this political and social climate; Increase assertiveness skills, personal empowerment and self-confidence; Learn skills to manage anxiety and perfectionism; Increase work-life balance; Learn to identify and negotiate personal needs. Build skills for healthier and more balanced inter-personal relationships. (Meets Mondays, 4-515pm.)
Women’s Sexual Abuse Support Group: Meet with other sexual abuse survivors to share stories, successes and challenges related to being a survivor; Define what increased healing means to you and how to get there. Address anger, self-blame, guilt and shame; Reduce isolation; Learn skills to manage anxiety, depression and fear. Increase healthy coping strategies and healthy boundaries in relationships. Increase self-care and wellness. Increase personal empowerment skills. Identify, celebrate and build on personal skills and strengths. (Meets Wednesdays, 430-545pm.)
All groups meet weekly for 75 minutes for 14 weeks with up to 8 people. Email for more information and to schedule an intake appointment. Rate: $50/session. Some sliding fee slots available. Confidential.
For Flyers and more information for these workshops, professional trainings and groups or to explore a workshop for your group or organization, contact Irene Greene. Registrations for the workshops are made through Eventbrite.
Irene Greene MSED Greene Growth & Training
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