Personal Growth & Healing
Be more of the person who you want to be! Together we will create a collaborative process for your self-examination, self-discovery, self-reflection, and self-actualization. Ditch perfectionism. Strengthen boundaries. Increase self-compassion.
Political Stress, Anxiety, Fear, and Resiliency
Workshops and coaching to address political trauma stress, fear, anxiety, overwhelm, and grief. Guidance to build resiliency skills, increase support, and build community. Create a personalized Political Action and Self-care Plan.
Family Conflict Resolution
Respectfully address family conflicts and develop stronger and more honest family relationships through mediated conversations. Receive guidance and practical tools to build healthier communication patterns and problem-solving skills.
Relationship Coaching
Increase connection and improve communication. Develop meaningful strategies to help you feel closer and stronger. Identify unhelpful communication patterns and triggers, and learn concrete communication skills. Respectfully address relationship stressors and problems.
Life Coaching
Gain insight, clarity, energy, concrete strategies, and skills. Whether they are personal, relationship, or professional goals, we will work together to make things happen. A strengths-based, trauma-informed, healing-centered, self-compassionate, and empowerment-based model.
