Self-Care | Wellness

Self-Care and Wellness Resources

Mental, Emotional and Physical Health & Wellbeing

Personal and Professional Self-Care and Wellness*

Personal Self-Care and Wellness for the Socially Conscious and Worksheet and Ideas by Greene (PDFs)
Personal Self-Care: Definitions. Blocks. Values. Plan: Worksheet by Greene (PDF)
Vagus Nerve: It’s Role in Keeping Our Body Healthy
Anxiety Attack Handout
Emotional Self-Care Plan and Worksheet: Grounding Strategies by Greene (PDF)
Relaxation Techniques by Greene (PDF)

Political Trauma Stress*

Self-Care While Being Politically Active (PDF)
Keep the Revolution Healthy: 14 Self-Care Reminders by Greene (PDF)
Oppression Fatigue by Greene (PDF Poster)

*Handouts and Worksheets: edited and created by Irene Greene

Links

18 Signs of Emotional Intelligence
Emotional Intelligence Self-Assessment
A Collection: Healing & Self‐Care Words of Wisdom
What’s Your Adverse Childhood Experiences (ACE) Score & What’s Your Resilience Score?

Emotional Intelligence Kit (I highly recommend this resource.)

Conflict Resolution Skills (PDF)

“Cognitive Distortions” (PDF) – Adapted from Feeling Good: The New Mood Therapy by David Burns

Positive Outcomes for Dissociative Survivors

Resources from Anna Deeds

Depression and Bipolar Support Alliance – This website has educational information, a wellness toolbox, peer support, advocacy, and resources for clinicians.

Wellness Worksheets – This is a PDF with worksheets and information on everything from stress management to physical wellness.

Personal Workbook (PDF) – from the New York Office of Mental Health for working on recovery in a group setting. It includes goals setting, barriers to achieving goals and a lot more.

Wellness Modules – This site has links to PDFs on topics like anger management, stress, finding support and healthy thinking.

Choices in Recovery – This is a site with support and information for people with schizophrenia, schizoaffective disorder and bipolar disorder. It has mental health worksheets on topics like goals setting, creativity, budgeting and preparing for doctor’s appointments.

The Five Factor Wellness and Habit Change Workbook – A workbook for mental health wellness.

Belmont Wellness – Psycho-educational Handouts, quizzes and group activities.

*This is not an inclusive list of the many books and resources available on each of these topics. I do not assume any responsibility for the content, recommendations or advice that any of these resources may offer.