Self-Care and Wellness Resources
Mental, Emotional and Physical Health & Wellbeing
I. Personal and Professional Self-Care and Wellness*
Personal:
Personal Self-Care and Wellness for the Socially Conscious and Worksheet and Ideas by Greene (PDFs)
Personal Self-Care: Definitions. Blocks. Values. Plan: Worksheet by Greene (PDF)
Emotional Self-Care Plan and Worksheet: Grounding Strategies by Greene (PDF)
Relaxation Techniques by Greene (PDF)
Grounding Strategies: Making My Own Selfcare Plan Irene Greene 2018
Professional:
GREENE-Workshops-Trainings-Groups-2022PDF
Compassion Fatigue, Burnout, Moral Injury, and Self-Care and Wellness GREENE PDF
Example of content for a social justice and community organizer radical self-care training: trauma and oppression workplace training GREENE 9.19.
Example of helping professional self-care and life-work balance compassion fatigue training: Example of Compassion Fatigue Training 9.19 GREENE
Example of Self-Care and Wellness Support Group: Compassion Fatigue Helping Professionals Support Group Flyer GREENE 9.19
Books, Articles, and Assessments Resource List compiled by Greene: Self Care and Wellness Books, Articles, Assessments GREENE 9.19 PDF
II. Political Trauma Stress*
Self-Care While Being Politically Active (PDF)
Keep the Revolution Healthy: 14 Self-Care Reminders by Greene (PDF)
Oppression Fatigue by Greene (PDF Poster)
[*Handouts and Worksheets: edited and created by Irene Greene]
Vagus Nerve: Its Role in Keeping Our Body Healthy
AUDRE LORDE THOUGHT OF SELF-CARE AS AN “ACT OF POLITICAL WARFARE.” by Sarah Mirk February 18, 2016
“A Guided Self-Care Assessment for Helping Professionals” By Cedar Barstow, MEd, CHT, September 19, 2016, GoodTherapy.org
“Self-care is a Lie” by Bruce Thao April 19, 2016
III. Podcasts
Alansi Morissette Podcasts
Healing Justice Podcasts
IV. More Resources
FamilyCare, CommunityCare, and SelfCare Tool Kit: Healing in the Face of Cultural Trauma by The Community Healing Network: www.communityhealingnetwork.org
18 Signs of Emotional Intelligence
Emotional Intelligence Self-Assessment
A Collection: Healing & Self‐Care Words of Wisdom
What’s Your Adverse Childhood Experiences (ACE) Score & What’s Your Resilience Score?
Emotional Intelligence Kit (I highly recommend this resource.)
Conflict Resolution Skills (PDF)
“Cognitive Distortions” (PDF) – Adapted from Feeling Good: The New Mood Therapy by David Burns
Positive Outcomes for Dissociative Survivors
Depression and Bipolar Support Alliance – This website has educational information, a wellness toolbox, peer support, advocacy, and resources for clinicians.
Wellness Worksheets – This is a PDF with worksheets and information on everything from stress management to physical wellness.
Personal Workbook (PDF) – from the New York Office of Mental Health for working on recovery in a group setting. It includes goal setting, barriers to achieving goals, and a lot more.
Wellness Modules – This site has links to PDFs on topics like anger management, stress, finding support, and healthy thinking.
Choices in Recovery – This is a site with support and information for people with schizophrenia, schizoaffective disorder, and bipolar disorder. This site has mental health worksheets on topics like goal setting, creativity, budgeting, and preparing for doctor’s appointments.
The Five-Factor Wellness and Habit Change Workbook – A workbook for mental health wellness.
Belmont Wellness – Psycho-educational Handouts, quizzes, and group activities.
*This is not an inclusive list of the many books and resources available on each of these topics. I do not assume any responsibility for the content, recommendations, or advice that any of these resources may offer.
